{"id":1583,"date":"2024-07-01T11:49:47","date_gmt":"2024-07-01T03:49:47","guid":{"rendered":"https:\/\/oasiseap.com\/?p=1583"},"modified":"2024-07-01T11:49:47","modified_gmt":"2024-07-01T03:49:47","slug":"%e8%aa%8d%e8%ad%98%e5%8a%a0%e5%8a%87%e7%84%a6%e6%85%ae%e7%9a%84%e4%b8%8d%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/oasiseap.com\/en\/2024\/07\/01\/%e8%aa%8d%e8%ad%98%e5%8a%a0%e5%8a%87%e7%84%a6%e6%85%ae%e7%9a%84%e4%b8%8d%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3\/","title":{"rendered":"\u8a8d\u8b58\u52a0\u5287\u7126\u616e\u7684\u4e0d\u5065\u5eb7\u7fd2\u6163"},"content":{"rendered":"<ul>\n<li>\u5c0f\u800c\u4e0d\u5065\u5eb7\u7684\u500b\u4eba\u7fd2\u6163\uff0c\u5305\u62ec\u98f2\u98df\u9078\u64c7\uff0c\u6703\u7d2f\u7a4d\u6210\u5927\u7684\u7126\u616e\u3002<\/li>\n<li>\u900f\u904e\u6709\u689d\u7406\u5730\u8655\u7406\u500b\u4eba\u96dc\u4e82\uff0c\u7121\u8ad6\u662f\u7269\u7406\u4e0a\u7684\u9084\u662f\u60c5\u611f\u4e0a\u7684\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u7126\u616e\u3002<\/li>\n<\/ul>\n<p>\u4f60\u662f\u5426\u5728\u7121\u610f\u4e2d\u5275\u9020\u6216\u52a0\u5287\u4e86\u81ea\u5df1\u7684\u7126\u616e\uff1f<\/p>\n<p>\u662f\u7684\uff0c\u4f60\u7684\u7126\u616e\u53ef\u80fd\u8207\u907a\u50b3\u3001\u7ae5\u5e74\u5275\u50b7\u6216\u8166\u79d1\u5b78\u6709\u95dc\u3002\u4f46\u4f60\u4eca\u5929\u6240\u505a\u7684\u751f\u6d3b\u65b9\u5f0f\u9078\u64c7\u5f88\u53ef\u80fd\u6b63\u5728\u70ba\u7126\u616e\u706b\u4e0a\u6f86\u6cb9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u52a0\u5287\u7126\u616e\u7684\u4e0d\u5065\u5eb7\u7fd2\u6163\uff0c\u53ca\u5176\u89e3\u6c7a\u65b9\u6cd5\u3002<\/p>\n<h3>1. 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\u96dc\u4e82\u548c\u7121\u5e8f<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5bb6\u4e2d\u7684\u96dc\u4e82\u8d8a\u591a\uff0c\u58d3\u529b\u3001\u7126\u616e\u548c\u6182\u9b31\u5c31\u8d8a\u53ef\u80fd\u51fa\u73fe\u3002<br \/>\n\u6e1b\u5c11\u96dc\u4e82\u7684\u6280\u5de7\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u7d93\u9a57\u800c\u975e\u7269\u8cea<\/strong>\uff1a\u5c07\u91cd\u9ede\u653e\u5728\u7d93\u6b77\u548c\u4eba\u969b\u9023\u63a5\uff0c\u800c\u975e\u8cfc\u7269\u548c\u56e4\u7a4d\u7269\u54c1\u3002<\/li>\n<li><strong>\u7c21\u5316\u751f\u6d3b<\/strong>\uff1a\u6bcf\u5929\u82b1\u5e7e\u5206\u9418\u6574\u7406\u4e00\u500b\u5340\u57df\uff0c\u9010\u6b65\u6e1b\u5c11\u96dc\u4e82\u3002<\/li>\n<\/ul>\n<h3>3. \u98f2\u98df\u7fd2\u6163<\/h3>\n<p>\u98f2\u98df\u5c0d\u5fc3\u7406\u5065\u5eb7\u6709\u5f88\u5927\u5f71\u97ff\u3002\u6539\u5584\u98f2\u98df\u7fd2\u6163\u7684\u7b56\u7565\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u63d0\u524d\u6e96\u5099<\/strong>\uff1a\u5728\u9913\u4e4b\u524d\u6e96\u5099\u597d\u5065\u5eb7\u7684\u98df\u7269\u3002<\/li>\n<li><strong>\u5145\u8db3\u7761\u7720<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u98df\u617e\u548c\u5927\u8166\u529f\u80fd\u3002<\/li>\n<li><strong>\u4fdd\u6301\u6c34\u5206<\/strong>\uff1a\u990a\u6210\u559d\u8db3\u5920\u7684\u6c34\u7684\u7fd2\u6163\u3002<\/li>\n<\/ul>\n<h3>4. \u8ca0\u9762\u7684\u601d\u7dad\u6a21\u5f0f<\/h3>\n<p>\u8ca0\u9762\u601d\u7dad\u6703\u52a0\u5287\u7126\u616e\u3002\u6539\u5584\u601d\u7dad\u6a21\u5f0f\u7684\u6280\u5de7\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u8b58\u5225\u8ca0\u9762\u601d\u7dad<\/strong>\uff1a\u8b58\u5225\u4e26\u6709\u610f\u8b58\u5730\u7528\u7a4d\u6975\u7684\u80af\u5b9a\u4ee3\u66ff\u8ca0\u9762\u601d\u7dad\u3002<\/li>\n<li><strong>\u8996\u89ba\u5316\u66f4\u597d\u7684\u884c\u70ba<\/strong>\uff1a\u60f3\u50cf\u81ea\u5df1\u5728\u9762\u81e8\u820a\u7fd2\u6163\u6642\uff0c\u505a\u51fa\u65b0\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/li>\n<\/ul>\n<h3>\u5982\u4f55\u6539\u8b8a\u58de\u7fd2\u6163<\/h3>\n<p>\u6539\u8b8a\u58de\u7fd2\u6163\u7684\u7b56\u7565\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u6253\u7834\u81ea\u52d5\u5316\u53cd\u61c9<\/strong>\uff1a\u6539\u8b8a\u8207\u820a\u7fd2\u6163\u76f8\u95dc\u7684\u719f\u6089\u6a21\u5f0f\u3002<\/li>\n<li><strong>\u7df4\u7fd2\u65b0\u7fd2\u6163<\/strong>\uff1a\u7528\u65b0\u7684\u5065\u5eb7\u7fd2\u6163\u53d6\u4ee3\u820a\u7fd2\u6163\u3002\u4f8b\u5982\uff0c\u65e9\u9ede\u4e0a\u5e8a\u7761\u89ba\uff0c\u4e26\u5275\u9020\u4e00\u500b\u6109\u5feb\u7684\u7761\u524d\u74b0\u5883\u3002<\/li>\n<li><strong>\u5beb\u65e5\u8a18<\/strong>\uff1a\u5beb\u4e0b\u4f60\u60f3\u8981\u958b\u59cb\u57f7\u884c\u7684\u65b0\u884c\u70ba\uff0c\u4e26\u6176\u795d\u4f60\u5728\u9032\u6b65\u904e\u7a0b\u4e2d\u7684\u611f\u53d7\u3002<\/li>\n<\/ul>\n<h3>\u95dc\u65bcOASIS EAP \u7da0\u6d32\u54e1\u5de5\u5354\u52a9\u65b9\u6848<\/h3>\n<p>\u900f\u904e\u5be6\u65bd\u4e0a\u8ff0\u7b56\u7565\u4e26\u5229\u7528OASIS EAP \u7da0\u6d32\u54e1\u5de5\u5354\u52a9\u65b9\u6848\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f01\u696d\u54e1\u5de5\u6e1b\u5c11\u7126\u616e\uff0c\u5275\u9020\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6a02\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5982\u679c\u60a8\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u5982\u4f55\u6539\u5584\u54e1\u5de5\u7684\u5fc3\u7406\u5065\u5eb7\uff0cOASIS EAP \u7da0\u6d32\u54e1\u5de5\u5354\u52a9\u65b9\u6848\u63d0\u4f9b\u5168\u9762\u7684\u54e1\u5de5\u63f4\u52a9\u8a08\u5283\uff0c\u5e6b\u52a9\u4f01\u696d\u63d0\u5347\u54e1\u5de5\u7684\u5e78\u798f\u611f\u548c\u751f\u7522\u529b\u3002\u901a\u904e\u6211\u5011\u7684\u8a08\u5283\uff0c\u54e1\u5de5\u53ef\u4ee5\u7372\u5f97\u5c08\u696d\u7684\u5fc3\u7406\u8aee\u8a62\u548c\u652f\u63f4\uff0c\u5e6b\u52a9\u4ed6\u5011\u7ba1\u7406\u58d3\u529b\u548c\u7126\u616e\uff0c\u5be6\u73fe\u5fc3\u7406\u5065\u5eb7\u8207\u5de5\u4f5c\u6548\u80fd\u7684\u96d9\u91cd\u63d0\u5347\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u806f\u7e6b\u00a0<a href=\"https:\/\/oasiseap.com\/en\/%e8%81%af%e7%b5%a1%e6%88%91%e5%80%91\/\" target=\"_new\" rel=\"noreferrer noopener\">OASIS EAP \u7da0\u6d32\u54e1\u5de5\u5354\u52a9\u65b9\u6848<\/a> \u4e86\u89e3\u66f4\u591a\uff0c\u4e26\u63a2\u7d22\u5982\u4f55\u5e6b\u52a9\u4f60\u7684\u4f01\u696d\u548c\u54e1\u5de5\u5be6\u73fe\u66f4\u597d\u7684\u672a\u4f86\u3002<\/p>\n<p>\u4f86\u6e90: <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/hope-for-relationships\/202309\/identifying-unhealthy-habits-that-intensify-anxiety\" target=\"_new\" rel=\"noreferrer noopener\">Psychology Today &#8211; Identifying Unhealthy Habits That Intensify Anxiety<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c0f\u800c\u4e0d\u5065\u5eb7\u7684\u500b\u4eba\u7fd2\u6163\uff0c\u5305\u62ec\u98f2\u98df\u9078\u64c7\uff0c\u6703\u7d2f [&hellip;]<\/p>","protected":false},"author":6,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[24,25,33,40,39],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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