{"id":1626,"date":"2024-07-18T10:42:24","date_gmt":"2024-07-18T02:42:24","guid":{"rendered":"https:\/\/oasiseap.com\/?p=1626"},"modified":"2024-07-18T14:24:32","modified_gmt":"2024-07-18T06:24:32","slug":"%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b","status":"publish","type":"post","link":"https:\/\/oasiseap.com\/en\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/","title":{"rendered":"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5728\u73fe\u4ee3\u8077\u5834\u4e2d\uff0c\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u5de5\u4f5c\u6548\u7387\u4f4e\u843d\u53ef\u80fd\u5c0e\u81f4\u5de5\u4f5c\u7a4d\u58d3\u3001\u58d3\u529b\u589e\u5927\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u500b\u4eba\u751f\u6d3b\u8cea\u91cf\u3002\u6b64\u6642\u5c07\u63a2\u8a0e\u5de5\u4f5c\u6548\u7387\u4f4e\u843d\u7684\u53ef\u80fd\u539f\u56e0\uff0c\u63d0\u4f9b\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u5be6\u7528\u65b9\u6cd5\uff0c\u4e26\u5f37\u8abf\u5728\u63d0\u5347\u6548\u7387\u904e\u7a0b\u4e2d\uff0c\u5982\u4f55\u5728\u5805\u6301\u539f\u5247\u8207\u4fdd\u6301\u5f48\u6027\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\u3002<\/span><\/p>\n<h2 style=\"font-size: 25px;\"><b>\u5de5\u4f5c\u6548\u7387\u4f4e\u843d\u53ef\u80fd\u7684\u539f\u56e0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u616e\uff1a \u904e\u5ea6\u601d\u8003\u548c\u64d4\u6182\u672a\u4f86\u7684\u5de5\u4f5c\u7d30\u7bc0\u6703\u6d88\u8017\u5927\u91cf\u7cbe\u529b\uff0c\u5c0e\u81f4\u6548\u7387\u4f4e\u4e0b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fe1\u606f\u904e\u5269\uff1a \u5728\u4fe1\u606f\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u904e\u591a\u7684\u8cc7\u8a0a\u6703\u8b93\u4eba\u7121\u6240\u9069\u5f9e\uff0c\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f3a\u4e4f\u76ee\u6a19\uff1a \u6c92\u6709\u660e\u78ba\u7684\u76ee\u6a19\u548c\u8a08\u5283\uff0c\u5bb9\u6613\u8b93\u4eba\u9677\u5165\u7121\u5e8f\u7684\u5de5\u4f5c\u72c0\u614b\uff0c\u96e3\u4ee5\u63d0\u9ad8\u6548\u7387\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u826f\u7684\u5de5\u4f5c\u74b0\u5883\uff1a \u5608\u96dc\u6216\u6df7\u4e82\u7684\u5de5\u4f5c\u74b0\u5883\u6703\u5206\u6563\u6ce8\u610f\u529b\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\u3002<\/span><\/li>\n<\/ul>\n<h2 style=\"font-size: 25px;\"><b>\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u5be6\u7528\u65b9\u6cd5<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u59a5\u5584\u5206\u5de5\uff1a<\/b><span style=\"font-weight: 400;\"> \u660e\u78ba\u6bcf\u500b\u4eba\u6216\u5718\u968a\u6210\u54e1\u7684\u8cac\u4efb\uff0c\u78ba\u4fdd\u6bcf\u500b\u4eba\u90fd\u77e5\u9053\u81ea\u5df1\u9700\u8981\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u907f\u514d\u91cd\u8907\u52de\u52d5\u3002\u5408\u7406\u7684\u5206\u5de5\u53ef\u4ee5\u78ba\u4fdd\u6bcf\u500b\u4eba\u90fd\u80fd\u767c\u63ee\u81ea\u5df1\u7684\u5c08\u9577\uff0c\u540c\u6642\u6e1b\u5c11\u91cd\u8907\u52de\u52d5\u548c\u8cc7\u6e90\u6d6a\u8cbb\u3002<\/span><b>\u8a02\u5b9a\u76ee\u6a19\uff1a<\/b><span style=\"font-weight: 400;\"> \u8a2d\u5b9a\u6e05\u6670\u4e14\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u4e26\u5236\u5b9a\u8a73\u7d30\u7684\u8a08\u5283\uff0c\u6709\u52a9\u65bc\u96c6\u4e2d\u7cbe\u529b\uff0c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002\u53ef\u4ee5\u63a1\u7528SMART\u539f\u5247\uff08\u5177\u9ad4\u3001\u53ef\u8861\u91cf\u3001\u53ef\u5be6\u73fe\u3001\u76f8\u95dc\u3001\u6709\u6642\u9593\u9650\u5236\uff09\u4f86\u8a2d\u8a08\u76ee\u6a19\uff0c\u78ba\u4fdd\u76ee\u6a19\u7684\u660e\u78ba\u6027\u548c\u53ef\u64cd\u4f5c\u6027\u3002<\/span>\n<p><b>\u5584\u7528\u79d1\u6280\u5de5\u5177\uff1a<\/b><span style=\"font-weight: 400;\"> \u5229\u7528\u73fe\u4ee3\u79d1\u6280\uff0c\u5982\u5c08\u6848\u7ba1\u7406\u8edf\u9ad4\uff08\u5982Asana\u3001Trello\uff09\u3001\u6642\u9593\u7ba1\u7406\u5de5\u5177\uff08\u5982Toggl\u3001RescueTime\uff09\u7b49\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u7d44\u7e54\u5de5\u4f5c\uff0c\u8ffd\u8e64\u9032\u5ea6\uff0c\u6e1b\u5c11\u624b\u52d5\u64cd\u4f5c\u7684\u6642\u9593\u3002\u9019\u4e9b\u5de5\u5177\u4e0d\u50c5\u80fd\u63d0\u9ad8\u500b\u4eba\u6548\u7387\uff0c\u9084\u80fd\u4fc3\u9032\u5718\u968a\u5354\u4f5c\u3002<\/span><\/p>\n<p><b>\u756a\u8304\u6642\u9418\u6cd5\uff1a<\/b><span style=\"font-weight: 400;\"> \u5c07\u5de5\u4f5c\u6642\u9593\u5206\u621025\u5206\u9418\u7684\u5c08\u6ce8\u5de5\u4f5c\u671f\uff08\u7a31\u70ba\u4e00\u500b\u756a\u8304\uff09\u548c5\u5206\u9418\u7684\u77ed\u66ab\u4f11\u606f\u671f\u3002\u6bcf\u5b8c\u6210\u56db\u500b\u756a\u8304\u5f8c\uff0c\u53ef\u4ee5\u9032\u884c\u4e00\u6b21\u8f03\u9577\u7684\u4f11\u606f\uff0815-30\u5206\u9418\uff09\u3002\u9019\u7a2e\u65b9\u6cd5\u80fd\u5e6b\u52a9\u4fdd\u6301\u9ad8\u6548\u7387\uff0c\u9632\u6b62\u904e\u5ea6\u75b2\u52de\u3002\u756a\u8304\u6642\u9418\u6cd5\u5f37\u8abf\u5c08\u6ce8\u5de5\u4f5c\u548c\u5b9a\u671f\u4f11\u606f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u7ba1\u7406\u6642\u9593\u548c\u7cbe\u529b\u3002<\/span><\/p>\n<p><b>\u8a2d\u7acb\u5de5\u4f5c\u512a\u5148\u7d1a\uff1a<\/b><span style=\"font-weight: 400;\"> \u6839\u64da\u5de5\u4f5c\u7684\u7dca\u6025\u6027\u548c\u91cd\u8981\u6027\u4f86\u8a2d\u7acb\u512a\u5148\u7d1a\uff0c\u78ba\u4fdd\u6700\u91cd\u8981\u7684\u4efb\u52d9\u512a\u5148\u5b8c\u6210\u3002\u53ef\u4ee5\u4f7f\u7528\u827e\u68ee\u8c6a\u77e9\u9663\uff08Eisenhower Matrix\uff09\u4f86\u5206\u985e\u4efb\u52d9\uff0c\u5c07\u4efb\u52d9\u5206\u70ba\u56db\u985e\uff1a\u7dca\u6025\u4e14\u91cd\u8981\u3001\u7dca\u6025\u4f46\u4e0d\u91cd\u8981\u3001\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u3001\u4e0d\u7dca\u6025\u4e5f\u4e0d\u91cd\u8981\uff0c\u5e6b\u52a9\u6211\u5011\u5408\u7406\u5206\u914d\u6642\u9593\u548c\u7cbe\u529b\u3002<\/span><\/p>\n<p><b>\u6e1b\u5c11\u5e72\u64fe\uff1a<\/b><span style=\"font-weight: 400;\"> \u907f\u514d\u4e0d\u5fc5\u8981\u7684\u6703\u8b70\u3001\u96fb\u8a71\u548c\u5e72\u64fe\uff0c\u5275\u9020\u4e00\u500b\u5b89\u975c\u7684\u5de5\u4f5c\u74b0\u5883\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u8a2d\u7f6e\u201c\u514d\u6253\u64fe\u201d\u6a21\u5f0f\uff0c\u95dc\u9589\u4e0d\u5fc5\u8981\u7684\u901a\u77e5\uff0c\u9078\u64c7\u5b89\u975c\u7684\u5de5\u4f5c\u7a7a\u9593\uff0c\u78ba\u4fdd\u5c08\u6ce8\u5de5\u4f5c\u3002<\/span><\/li>\n<\/ul>\n<h2 style=\"font-size: 25px;\"><b>\u8a18\u5f97\u96a8\u6642\u9f13\u52f5\u81ea\u5df1<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u904e\u7a0b\u4e2d\uff0c\u6301\u7e8c\u7684\u81ea\u6211\u6fc0\u52f5\u975e\u5e38\u91cd\u8981\u3002\u4e0d\u8981\u7b49\u5f85\u5927\u5e45\u5ea6\u7684\u6539\u5584\u624d\u7d66\u4e88\u81ea\u5df1\u8b9a\u7f8e\uff0c\u5c0f\u5c0f\u7684\u9032\u6b65\u540c\u6a23\u503c\u5f97\u91cd\u8996\u3002\u9019\u7a2e\u81ea\u6211\u80af\u5b9a\u4e0d\u50c5\u80fd\u63d0\u5347\u4fe1\u5fc3\uff0c\u9084\u80fd\u6fc0\u767c\u66f4\u591a\u7684\u52d5\u529b\uff0c\u8b93\u4f60\u5728\u5de5\u4f5c\u4e2d\u4fdd\u6301\u7a4d\u6975\u7684\u5fc3\u614b\u3002\u53ef\u4ee5\u63a1\u7528\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u6cd5\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a18\u9304\u9032\u6b65\uff1a<\/b><span style=\"font-weight: 400;\"> \u4f7f\u7528\u65e5\u8a18\u6216\u5de5\u4f5c\u8a18\u9304\uff0c\u8a18\u9304\u6bcf\u5929\u7684\u9032\u6b65\u548c\u6210\u5c31\uff0c\u7121\u8ad6\u5927\u5c0f\u3002\u9019\u4e0d\u50c5\u80fd\u8b93\u4f60\u770b\u5230\u81ea\u5df1\u7684\u9032\u6b65\uff0c\u9084\u80fd\u63d0\u4f9b\u53cd\u601d\u548c\u6539\u9032\u7684\u6a5f\u6703\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a2d\u7f6e\u5c0f\u734e\u52f5\uff1a<\/b><span style=\"font-weight: 400;\"> \u70ba\u81ea\u5df1\u8a2d\u7f6e\u5c0f\u734e\u52f5\uff0c\u4f8b\u5982\u5b8c\u6210\u4e00\u500b\u91cd\u8981\u4efb\u52d9\u5f8c\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u5c0f\u4f11\u606f\u6216\u8005\u559c\u6b61\u7684\u98df\u7269\uff0c\u9019\u6a23\u53ef\u4ee5\u589e\u52a0\u5de5\u4f5c\u7684\u52d5\u529b\u548c\u6eff\u8db3\u611f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5c0b\u6c42\u652f\u6301\uff1a<\/b><span style=\"font-weight: 400;\"> \u8207\u540c\u4e8b\u3001\u670b\u53cb\u6216\u5bb6\u4eba\u5206\u4eab\u4f60\u7684\u9032\u6b65\u548c\u6311\u6230\uff0c\u5c0b\u6c42\u4ed6\u5011\u7684\u652f\u6301\u548c\u9f13\u52f5\u3002\u9019\u6a23\u53ef\u4ee5\u8b93\u4f60\u611f\u53d7\u5230\u66f4\u591a\u7684\u652f\u6301\u548c\u95dc\u611b\uff0c\u63d0\u9ad8\u5de5\u4f5c\u7684\u7a4d\u6975\u6027\u3002<\/span><\/li>\n<\/ul>\n<h2 style=\"font-size: 25px;\"><b>\u5982\u4f55\u5728\u539f\u5247\u8207\u5f48\u6027\u4e4b\u9593\u53d6\u5f97\u5e73\u8861<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u95dc\u9375\u5728\u65bc\u65e2\u8981\u5805\u6301\u539f\u5247\uff0c\u53c8\u8981\u9748\u6d3b\u61c9\u5c0d\u8b8a\u5316\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5177\u9ad4\u5efa\u8b70\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5efa\u7acb\u660e\u78ba\u7684\u539f\u5247\uff1a<\/b><span style=\"font-weight: 400;\"> \u8a2d\u5b9a\u6e05\u6670\u7684\u5de5\u4f5c\u76ee\u6a19\u548c\u8a08\u5283\uff0c\u9075\u5faa\u65e2\u5b9a\u7684\u5de5\u4f5c\u6d41\u7a0b\uff0c\u78ba\u4fdd\u6bcf\u500b\u6b65\u9a5f\u90fd\u6709\u6548\u63a8\u9032\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4fdd\u6301\u9748\u6d3b\u7684\u614b\u5ea6\uff1a<\/b><span style=\"font-weight: 400;\"> \u7576\u9047\u5230\u7a81\u767c\u4e8b\u4ef6\u6216\u65b0\u7684\u6311\u6230\u6642\uff0c\u8981\u80fd\u5920\u6839\u64da\u5be6\u969b\u60c5\u6cc1\u9748\u6d3b\u8abf\u6574\u8a08\u5283\uff0c\u907f\u514d\u50f5\u5316\u5730\u57f7\u884c\u539f\u5b9a\u65b9\u6848\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6839\u64da\u9700\u6c42\u8abf\u6574\u5de5\u5177\u548c\u65b9\u6cd5\uff1a<\/b><span style=\"font-weight: 400;\"> \u9078\u64c7\u9069\u5408\u81ea\u5df1\u548c\u5718\u968a\u7684\u5de5\u5177\u548c\u65b9\u6cd5\uff0c\u6839\u64da\u5be6\u969b\u5de5\u4f5c\u9700\u6c42\u9032\u884c\u8abf\u6574\uff0c\u907f\u514d\u904e\u5ea6\u4f9d\u8cf4\u67d0\u4e00\u7a2e\u5de5\u5177\u6216\u65b9\u6cd5\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u95dc\u9375\u5728\u65bc\u5728\u5805\u6301\u539f\u5247\u7684\u540c\u6642\uff0c\u9748\u6d3b\u61c9\u5c0d\u5404\u7a2e\u8b8a\u5316\u3002\u660e\u78ba\u7684\u76ee\u6a19\u548c\u8a08\u5283\u3001\u5584\u7528\u79d1\u6280\u5de5\u5177\u3001\u6709\u6548\u7684\u6e9d\u901a\u8207\u5354\u4f5c\u3001\u6301\u7e8c\u5b78\u7fd2\u8207\u81ea\u6211\u63d0\u5347\u3001\u4fdd\u6301\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\uff0c\u4ee5\u53ca\u5229\u7528\u756a\u8304\u6642\u9418\u6cd5\uff0c\u9019\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u5de5\u4f5c\u4e2d\u66f4\u52a0\u9ad8\u6548\u3002\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u9700\u8981\u6839\u64da\u5be6\u969b\u60c5\u6cc1\u9748\u6d3b\u8abf\u6574\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">References:<\/span><\/p>\n<p><a href=\"https:\/\/www.managertoday.com.tw\/articles\/view\/59410\"><span style=\"font-weight: 400;\">https:\/\/www.managertoday.com.tw\/articles\/view\/59410<\/span><\/a><\/p>\n<p><a href=\"https:\/\/theventurer.co\/zh\/factors-affecting-productivity\/\"><span style=\"font-weight: 400;\">https:\/\/theventurer.co\/zh\/factors-affecting-productivity\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.cmoney.tw\/notes\/note-detail.aspx?nid=28317\"><span style=\"font-weight: 400;\">https:\/\/www.cmoney.tw\/notes\/note-detail.aspx?nid=28317<\/span><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4ee3\u8077\u5834\u4e2d\uff0c\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[31,26],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b - \u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oasiseap.com\/en\/2024\/07\/18\/\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b - \u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8\" \/>\n<meta property=\"og:description\" content=\"\u5728\u73fe\u4ee3\u8077\u5834\u4e2d\uff0c\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oasiseap.com\/en\/2024\/07\/18\/\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b\/\" \/>\n<meta property=\"og:site_name\" content=\"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-18T02:42:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T06:24:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"stephanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"stephanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/\"},\"author\":{\"name\":\"stephanie\",\"@id\":\"http:\/\/oasiseap.com\/#\/schema\/person\/f56fe43dcb96b036737679dd6fcb99ca\"},\"headline\":\"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b\",\"datePublished\":\"2024-07-18T02:42:24+00:00\",\"dateModified\":\"2024-07-18T06:24:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/\"},\"wordCount\":30,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/oasiseap.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg\",\"keywords\":[\"\u751f\u7522\u529b\",\"\u8077\u5834\"],\"articleSection\":[\"\u6700\u65b0\u6d88\u606f\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/\",\"url\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/\",\"name\":\"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b - \u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8\",\"isPartOf\":{\"@id\":\"http:\/\/oasiseap.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg\",\"datePublished\":\"2024-07-18T02:42:24+00:00\",\"dateModified\":\"2024-07-18T06:24:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage\",\"url\":\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg\",\"contentUrl\":\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"http:\/\/oasiseap.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/oasiseap.com\/#website\",\"url\":\"http:\/\/oasiseap.com\/\",\"name\":\"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/oasiseap.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/oasiseap.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/oasiseap.com\/#organization\",\"name\":\"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8\",\"url\":\"http:\/\/oasiseap.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/oasiseap.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/03\/\u539f\u59cb\u6a94_\u7da0\u6d32\u7ba1\u7406\u9867\u554f_LOGO.png\",\"contentUrl\":\"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/03\/\u539f\u59cb\u6a94_\u7da0\u6d32\u7ba1\u7406\u9867\u554f_LOGO.png\",\"width\":4231,\"height\":1153,\"caption\":\"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8\"},\"image\":{\"@id\":\"http:\/\/oasiseap.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/oasiseap.com\/#\/schema\/person\/f56fe43dcb96b036737679dd6fcb99ca\",\"name\":\"stephanie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/oasiseap.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e97a06737e9092e44ef9bc69fa2dd635?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e97a06737e9092e44ef9bc69fa2dd635?s=96&d=mm&r=g\",\"caption\":\"stephanie\"},\"url\":\"https:\/\/oasiseap.com\/en\/author\/stephanie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b - \u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oasiseap.com\/en\/2024\/07\/18\/\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b\/","og_locale":"en_US","og_type":"article","og_title":"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b - \u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8","og_description":"\u5728\u73fe\u4ee3\u8077\u5834\u4e2d\uff0c\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd [&hellip;]","og_url":"https:\/\/oasiseap.com\/en\/2024\/07\/18\/\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b\/","og_site_name":"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8","article_published_time":"2024-07-18T02:42:24+00:00","article_modified_time":"2024-07-18T06:24:32+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg","type":"image\/jpeg"}],"author":"stephanie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"stephanie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#article","isPartOf":{"@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/"},"author":{"name":"stephanie","@id":"http:\/\/oasiseap.com\/#\/schema\/person\/f56fe43dcb96b036737679dd6fcb99ca"},"headline":"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b","datePublished":"2024-07-18T02:42:24+00:00","dateModified":"2024-07-18T06:24:32+00:00","mainEntityOfPage":{"@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/"},"wordCount":30,"commentCount":0,"publisher":{"@id":"http:\/\/oasiseap.com\/#organization"},"image":{"@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg","keywords":["\u751f\u7522\u529b","\u8077\u5834"],"articleSection":["\u6700\u65b0\u6d88\u606f"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/","url":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/","name":"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b - \u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8","isPartOf":{"@id":"http:\/\/oasiseap.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage"},"image":{"@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg","datePublished":"2024-07-18T02:42:24+00:00","dateModified":"2024-07-18T06:24:32+00:00","breadcrumb":{"@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#primaryimage","url":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg","contentUrl":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/07\/work-efficiency.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/oasiseap.com\/2024\/07\/18\/%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%a4%a7%e6%8f%90%e5%8d%87%ef%bc%9a%e6%89%be%e5%88%b0%e5%8e%9f%e5%89%87%e8%88%87%e5%bd%88%e6%80%a7%e9%96%93%e7%9a%84%e9%bb%83%e9%87%91%e6%af%94%e4%be%8b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"http:\/\/oasiseap.com\/"},{"@type":"ListItem","position":2,"name":"\u5de5\u4f5c\u6548\u7387\u5927\u63d0\u5347\uff1a\u627e\u5230\u539f\u5247\u8207\u5f48\u6027\u9593\u7684\u9ec3\u91d1\u6bd4\u4f8b"}]},{"@type":"WebSite","@id":"http:\/\/oasiseap.com\/#website","url":"http:\/\/oasiseap.com\/","name":"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8","description":"","publisher":{"@id":"http:\/\/oasiseap.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/oasiseap.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/oasiseap.com\/#organization","name":"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8","url":"http:\/\/oasiseap.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/oasiseap.com\/#\/schema\/logo\/image\/","url":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/03\/\u539f\u59cb\u6a94_\u7da0\u6d32\u7ba1\u7406\u9867\u554f_LOGO.png","contentUrl":"https:\/\/oasiseap.com\/wp-content\/uploads\/2024\/03\/\u539f\u59cb\u6a94_\u7da0\u6d32\u7ba1\u7406\u9867\u554f_LOGO.png","width":4231,"height":1153,"caption":"\u7da0\u6d32\u7ba1\u7406\u9867\u554f\u80a1\u4efd\u6709\u9650\u516c\u53f8"},"image":{"@id":"http:\/\/oasiseap.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/oasiseap.com\/#\/schema\/person\/f56fe43dcb96b036737679dd6fcb99ca","name":"stephanie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/oasiseap.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e97a06737e9092e44ef9bc69fa2dd635?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e97a06737e9092e44ef9bc69fa2dd635?s=96&d=mm&r=g","caption":"stephanie"},"url":"https:\/\/oasiseap.com\/en\/author\/stephanie\/"}]}},"_links":{"self":[{"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/posts\/1626"}],"collection":[{"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":5,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/posts\/1626\/revisions\/1631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/media\/1624"}],"wp:attachment":[{"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/media?parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/categories?post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/tags?post=1626"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/oasiseap.com\/en\/wp-json\/wp\/v2\/post_folder?post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}