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R. S., Buchanan, B. E., &amp; Shockley, K. M. (2025). I need a vacation: A meta-analysis of vacation and employee well-being. <em>Journal of Applied Psychology, 110<\/em>(7), 887\u2013905. <a href=\"https:\/\/doi.org\/10.1037\/apl0001262\">https:\/\/doi.org\/10.1037\/apl0001262<\/a><\/p>\n<p>Kubo, T., Izawa, S., Ikeda, H., Tsuchiya, M., Miki, K., &amp; Takahashi, M. (2021). Work e-mail after hours and off-job duration and their association with psychological detachment, actigraphic sleep, and saliva cortisol: A 1-month observational study for information technology employees. <em>Journal of Occupational Health, 63<\/em>(1), e12300. <a href=\"https:\/\/doi.org\/10.1002\/1348-9585.12300\">https:\/\/doi.org\/10.1002\/1348-9585.12300<\/a><\/p>\n<p>Zoom. (2026, September 1). <em>Zoom study reveals inbox anxiety is the hidden cost of vacation<\/em>. <a href=\"https:\/\/news.zoom.com\/zoom-out-of-office-index\/\">https:\/\/news.zoom.com\/zoom-out-of-office-index\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u79cb\u9023\u5047\u624d\u525b\u7d50\u675f\uff0c\u570b\u6176\u9023\u5047\u53c8\u8981\u5230\u4e86\u3002\u7167\u7406 [&hellip;]<\/p>","protected":false},"author":8,"featured_media":2220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4f60\u4e5f\u6709\u6536\u5047\u7126\u616e\u55ce? 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